6 Daily Habits for a Leaner Tummy


A flat, well-toned tummy is a goal we all want to achieve, but ditching your favourite foods and endless crunches isn’t the right way to do it. A trimmed tummy and sculpted core can be achieved by incorporating small changes, like walking and sitting in proper posture or using the stairs instead of the elevator, into your day-to-day activities. Here, we’ll share to you six simple ways to getting your core into shape.

Test shoot with Rachel Barnes and Cailin Rossen in La Jolla CA

  1. Chest Out, Stomach In

When walking, try to imagine there’s an internal magnet inside you pulling your belly button towards your spine. Practice walking and standing up with your stomach tuck in until it becomes comfortable, and soon this easy ab move will feel natural.

  1. Walk and Talk

Catching up with friends doesn’t always mean binge eating and drinking. Suggest a get-together on the move—because it’s always easier to work-out if you have exercise buddy. You can go together and try a new fitness class, do a yoga class, or if you feel a bit extreme, a short trek would be exciting.

  1. Add Avocado to Your Meals

Avocado is rich in good fatty acids, and just half of this fruit contains 10 grams of monosaturated fat, which prevents blood sugar spikes that signals the body to store more fat. Have one-fourth cup of avocado everyday to ward-off fat naturally.


  1. Get Stone Fruits

According to studies, stone fruits—like peaches, nectarines, and plums—can help ward off belly fat. The tummy-flattening properties of these fruits could be from phenolic compounds that help limit activities of fat genes. Chop one up and toss it to your cereal or salad, or munch on one as your healthy afternoon snack.

  1. Say No to Salty Foods

Salt causes excessive bloating as sodium attracts and retains water. To bust the bloat, avoid junk foods, preserved goods, and processed meats that area loaded with seasonings. These foods are subtle sources of sodium that can lead to bloating.

  1. Clean Your Garden

Aside from growing your own produce, working in your garden can provide many health benefits. Tending to your plants can lead to a leaner tummy because of so many movements, not to mention you also get to work your arms and legs.

Achieving a flatter tummy is going to take some time and work, but the health benefits you’ll reap are totally worth it. Plus, you get to wear all the clothes you like, who wouldn’t want that?


5 Daily Habits That Are Secretly Ruining Your Life


So you have listed down everything you need to do for the week and enrolled yourself for gym membership, which will start tomorrow. You must be well on your way to a better living. You’re going to live a healthy and well-organized life.


Not so fast, though. There are so many things we do on a daily basis that are secretly ruining our life. Here are five daily habits you should stop doing from now on.

  1. Going Straight from Bed to the Shower

Before heading to the shower tomorrow morning do this—face yourself in the mirror and strike a pose. By assuming a positive pose, such as a victory pose, a lovely “selfie” smile, or a pose flexing the muscles, you instantly lift your mood and set yourself positively for the rest of the day. Tell yourself that you can do anything, and you become more enthusiastic to take on the day.

  1. Washing Your Hair Everyday

If your hair is manageable and looks fine, leave it as it is. Washing your hair every day does ensure it’s always clean, but it strips the hair off of its essential oils. And oils that are called ‘essential’ must be the oils you want to keep. Besides, day-old hair looks and style much better than freshly-washed locks.

  1. Using Your Phone Before Going to Sleep

Whether you’re playing Candy Crush, answering e-mails, or checking your Facebook, Twitter, and other social media accounts, staring at the bright screen of your phone before dozing off stimulates the brain, making it harder for your body to sense that it’s time to sleep. If you want to enhance the quality of your sleep, meditate or listen to relaxing music instead.


  1. Always Checking Your E-Mail

Checking your e-mail every time a new mail comes in only takes away your focus from your current task. This can ruin your productivity as you need to keep on shifting your mental focus from your e-mail to your tasks multiple times a day. The best thing you can do is to designate two to three times a day to check on your e-mail and reply to messages. And for the time in between, close your e-mail completely so you won’t be interrupted.

  1. Eating Late or Skipping Meals

You need food and water to survive. That’s a fact. If you’re not having your meals on time, you’re not only causing harm to your health, but to your productivity as well. Don’t skip meals or eat out late in lieu of working and make sure to take full breaks. While you’re at it, stay away from your workplace and eat your lunch somewhere you can relax and just enjoy your food.

With the demands of our day-to-day lives, prioritizing our health and well-being can easily get out of hand. However, it pays to be mindful with our everyday activities and life choices to ensure better quality of life.


Predicting the Future of SEO Services


SEO is a constantly evolving scheme due to technological changes such as the rise of mobile devices. SEO services need to be updated with the latest trends or you may risk falling behind. The main difference now is that SEO is changing based on how people search the Internet while before, website SEO services changed mostly based on updates from the search engines themselves. But the same truth still remains – you need to stick with the trend, not to fight it. Here are some of the trends that are currently rising and which you need to take note of.

SEO Perfect Company

  1. Mobile marketing will become more popular

Smartphones and tablets are slowly replacing traditional desktops and laptops. You may notice that most teenagers and young adults use smartphones now. But they don’t just use those devices for Facebook. They also use them to search through the Internet. Making your site mobile-friendly can increase traffic among these young users.

  1. Social media will continue to evolve

Social media sites like Facebook used to be just areas where you can chat with old friends. But people are now using social media for a lot of things such as shopping, looking for information, job hunting, recruiting, among others. Website SEO services will still be in use for a long time but you’ll need social media presence too. This means creating Facebook, Twitter, and Instagram accounts. You can link these accounts back to your main site. By having social media accounts, you can take advantage of all the users who use social media as their search engine.

Seo Process

  1. Digital assistants will change how people search

Most keywords are based on what people type into search engines. But this may change in the future as programs like Siri and Google Now is slowly becoming popular. When people use these programs to search, they might use different keywords than what they use to type. This can make targeting long-tail keywords more complex than they used to be.

  1. Aggregate content will become more common

Aggregate content simply means that people are now using just one source to find a lot of information. An example of this is the social media trend discussed above where people use Facebook for a whole lot of things. Another example is the use of Google Maps to search for locations. It would be a big advantage for your business to be mentioned in such sites.

  1. The rise of local SEOs

Local SEO has been growing for years and will continue to grow well into the future. This is good for small businesses who have only a few stores within a certain area. Small business SEO services will allow you to compete against more established global brands. To take advantage of this, you’ll need to let the search engines like Google know your business address and company information.

While these may be the growing trends now, no one knows if and how long they’ll continue into the future. New technologies may affect future SEO services. It’s also helpful to be aware of any changes in Google’s algorithms. Google’s pigeon update for instance, allowed small business SEO services to prosper thanks to an increased focus on local businesses. As long as you keep track of the latest trends, you’ll be one step ahead of your competition.

Bar chart business growth

Using a Tracking Software to Increase Work Productivity


With the help of an employee training tracking software, companies will be able to monitor their employees more effectively. If you’re pushing for business growth amidst the unpredictable market, you have all the more reasons to explore using a training program software rather than letting go of the option altogether. Gone are the days when basic skills like reading and writing are enough to ensure that employees would be able to contribute to the success of the company.


If you want to be able to keep up with the demands in the industry, you need your employees to be very well equipped with a multitude of skills. You need your team equipped with the knowledge and tools they need so they can respond to the rapid changes in the market.

Why Provide Training Programs

With an effective employee training tracking software, you also increase the number of highly-experienced employees in the team. When someone from the senior team leaves unexpectedly, you wouldn’t have issues finding a replacement. You then need to ensure that the training includes developing leadership skills and effective people management among others. Also, when employees are equipped with a diverse set of skills, they will be able to bring more to the table.

Streamlining + Strengthening

Through training, you can as well help your business retain employees. Employees are less likely to search for a greener pasture if they see growth or next-level opportunities ahead of them in the company they’re currently in. Your employees will also appreciate you better for helping them grow their skill set. If you wouldn’t do this for them, chances are your competitors might offer it to your top employees. You don’t want to lose valuable members of the company.


Challenges in Implementation

While trainings are beneficial, you still need to plan your program carefully. Employees cannot always take the entire day off all at the same time because you still need the operations running smoothly. Training content needs to be targeted and more concise. You also need to consider that people have various learning styles. Catering to these differences should be among your utmost concerns when implementing your training program.

Advantages of Tracking Software

Organizing a training program can be a daunting task for your employees especially that they also have a lot on their plate. With the help of an employee training tracking software, you can help everyone perform their jobs effectively while at the same time being able to participate in trainings. There are learning platforms from companies Deskera Singapore, for instance, that integrates data and analytics on their learning platform, allowing you to see user progress. You can see easily which employees are performing and which ones are lagging.

A tracking software makes implementing training programs less overwhelming. Go see it yourself. Make sure to take advantage of the demos provided to you.


Reasons to Hire an IT Services Provider

Whether your company is large or small, it is always beneficial to outsource your IT personnel. All businesses are constantly looking for ways to do more for less. Cross-training employees to do multiple duties at once, reduction in the number of staff and increased over time become normal in the world of business, especially small and medium enterprises. While this reduces company expenses, unfortunately, it can lead also lead to poor performance and lack of attention on more important matters.


Among the areas of many businesses that are often overlooked is the IT department. When the salary of an in-house IT personnel—plus employee benefits and legal contributions—are factored into the business expenses, having your own IT staff easily becomes a financial burden to the business.

Fortunately, there’s a way for you to still ensure effective management of your business’ IT infrastructure without enduring the expenses that come along with in-house IT—by outsourcing your IT management. Aside from financial benefits, there are few more reasons to hire an IT services provider as your business’ tech support team.

1. Customized Tech Services

Every business is unique, so tech support in every company inevitably varies. When working with a tech services provider, they have the experience, expertise and flexibility to create a package that meets you business’ unique requirements—whether you need round the clock support, third party software, remote installations and management or regular security reports.

2. Predictable Expenditure

Most IT services in Singapore offer flat-rate packages and services, meaning you can easily plan for your company’s future expenses. With all-inclusive plans and transparent pricing, it’s much easier to add your tech support to your monthly budget, without worrying about unexpected costs and fluctuating fees.

3. Better Security

It is not impossible that the employees themselves are the unsecured passages through which malicious programs gain entry into your business network. Most employees, especially the non-tech-savvy ones, do not exercise caution when opening attachments in emails, navigating to websites and clicking links in social media sites. Having a specialized IT force whereby you can consult Dynatech Networks in IT services in Singapore is therefore a necessity to ensure your technical infrastructure is protected at all times. Your IT services company will protect your company with back-up and recovery plans that will ensure the safety of your business’ critical data.

4. Time-Efficient

Time is the most precious commodity every business has. It should be spent wisely to be able to handle every issue that’s inevitably going to arise. Is training random employees with complex IT duties really the best thing to do with your precious time? In most cases, you can do much more things for your business during work hours. When it comes to outsourced tech services, Singapore has a lot to offer to help you gain back hours of your day that was otherwise spent unproductively.

5. Cost-Effective

Tech support firms in Singapore are fully equipped with the right resources needed to effectively monitor and manage a business’s infrastructure, server and software needs. Of course, although some companies may be equipped with the aforementioned requirements, many cannot handle tech issues at the same level as specialized IT support companies. An IT company has the visibility to provide efficient management to any tech systems. This level of visibility will enable your business to respond quickly to issues and prevent future system failures without the need of trial-and-error process, which will save you more time and, especially, money.


6. Professional Personnel Resources

Hiring and keeping a well-skilled IT employee may be challenging, especially since the best IT men are drawn to jobs involving critical duties and strategies. A specialized IT company is capable of providing this rigid experience for professional IT personnel. When you hire an IT services company as your partner, your sure you have the best professional staff working for your business.

7. Better Chances for Expansion

By hiring an IT support company, you give your business better opportunity for growth. You are not confined to the internal IT team’s limited knowledge, resources and abilities; you have the capabilities of a larger team of experts. This means that when your business starts to grow, you can easily adjust to the demands without over-working and overloading yourself.

8. Specialized Field

IT services companies exist for one reason: to provide IT services. While having a successful fast food chain is nothing to be ashamed of, your employees will most likely not have the right skills and experiences to handle your IT department. Therefore, training for something that’s out of their forte is punishing for an average employee. IT services company hire specifically for tech support, so you’re guaranteed to receive the best services with them.

9. They See the Bigger Picture

Often called into an organization to help with technical problems, many service companies advise beyond tech implementation and help with more critical issues that are easier to recognize from outside the organization. Tech experts will look through the processes of planning, execution and post-execution, and help you come up with solutions that perhaps you had not yet considered. Looking at the bigger picture—organization-wide or technology-wide—is often easier when you have an expert looking from the outside.

Whether you hire one service provider for all your tech needs or several firms to handle different fields of concerns, the bottom line is that your business will benefit immensely from the experience and expertise of outsourced IT services. Start searching for a tech services provider, and see for yourself how it will turn your business into a more productive organization.


How to Keep Your Information Safe in the Internet

In this time and age, it’s almost unavoidable to give our personal information on certain websites. Sadly, that information won’t be always safe and criminals could easily access any personal knowledge about you. To help you avoid that, we’ve listed down some tips on how a busy person like you could protect your data over wireless channels.


  1. Exercise Caution When Using Social Media

Although social networking sites might seem like a safe place to share more intimate details about your life, you should still be vigilant about what you post on these networks. Even a seemingly harmless detail, such as your address or birthday, can be used by criminals for some dangerous applications.

To avoid this, simply personalize the security settings of your social media accounts. If you share a personally identifiable information (PII), make sure that the individuals who will see it are those that you trust.

  1. Minimize Purchasing Stuff Online

When making purchases online, make sure that the site you’re entering your credit card information into is a secure one. Its URL should start with ‘https’ and not just ‘http’. Also, avoid making purchases in an unsecured network and remember to logout your customer account when you’re using public devices.

  1. Back-Up Important Files in Cloud

Having a back-up of your important files on cloud is crucial if ever your devices are stolen. Cloud computing became more secure in the past years, as large technology firms like Microsoft and Amazon took control of the market. Even some hospitals and healthcare centres in Singapore have started using cloud for easy access to files, data storage and to protect confidential documents.


  1. Factory Reset Your Devices

Simply deleting an information from your phone or computer won’t permanently remove it from the device. So before throwing or selling an old device, make sure that its drives are fully wiped and that it’s given a factory reset.

Skipping this step will give the next owner an access to the most secured information on your device, even the filed that you thought were deleted.

  1. Turn Off Your Wi-Fi and Bluetooth When Not in Use

Make sure that the Wi-Fi or Bluetooth capabilities of your device disabled when not in use. Not taking this precaution allows other devices in the vicinity to get information from your device – including access to open file sharing networks. This is the reason why your network sharing settings should be set to ‘only share files with trusted devices’.

It’s never too early or too late to protect yourself online. So remember these tips, as well as the smallest details you post online that criminals can use to steal your identity or worse.


Don’t Throw These Things Just Yet!

7 Household Items Worth Reusing


Nobody likes clutter, and many of us easily gets tempted purging objects that seem useless. Surprisingly, many of these things can be used more than once. While turning into a hoarder is never a good idea, you can find great uses to these things you just typically toss in the trash. Here are seven common household items you should never throw away after a single use.


  1. Aluminum Foil

Next time you use aluminium foil to cover leftovers or wrap lunches, don’t throw them away afterwards. You can rinse and reuse it for later, or crumple a sheet up to serve as a pot scrubber, for removing grimes from pots and pans.

  1. Paper Bags

Save those grocery paper bags (even the ripped ones) for rainy days—literally. Tear the bag into large pieces, and then loosely scrunch them into the sleeves of drenched coat or into your soaking wet shoes. The paper absorbs the moisture and, unlike newspaper, won’t leave ink marks on the fabric.

  1. Baby Food Jars

Turn empty jars of baby food into cute salt and pepper shakers, instead of tossing them in the garbage. The glass keeps the spices fresh for longer, and you can easily label and decorate them. If you have too many jars, convert your entire spice cabinet for a uniformed look.


  1. Bread Tags

Not so sure which wire belongs to what appliance in that mess of cables under your desk or behind the TV stand? Label a bread tag with fine-point marker, and then attach it to every cord. If tangling charger cords is your problem, group two or three of these thin wires with bread tags.

  1. Tea Tins

Teas always come in eye-catching metal containers, so why not reuse them afterwards? Our favourite idea, turn them into beautiful candle holders. They make perfect receptacles for homemade candles. Bonus point: Coordinate the candle scent with the tea flavour.

  1. Dryer Lint

Dryer lint is a pain to clean out of the machine, but did you know it actually makes a great eco-friendly fire starter? Collect dryer lint in a small plastic bag, and take it anywhere you think you’ll need to build a fire, such as in the fireplace or on a camping for the bonfire.

  1. Egg Trays

Spray paint an old paper or plastic egg tray and you’ll have an ingenious way to organize your accessories. Keep your rings organized, necklaces untangled and charms in check. The best part? When not in use, they can easily be stacked and stored away.

These are just a few of the household items you can easily repurpose. With willingness and a creative mind, you won’t only save money from buying more stuff but also save the environment from accumulating more trash.


6 Makeup Essentials to Have in Your Travel Bag

Travelling isn’t a valid excuse to not look your best. While it can be challenging since you won’t be able to bring all your beauty essentials, with the right travel makeup bag essentials, you’ll still be able to look glam and fabulous.


  1. Sunscreen

Regardless of the season and your travel destination, bringing a sunscreen is a must to protect your skin from the harmful rays of the sun. When deciding on what kind of sunscreen to bring, opt for one that is stored in a thin stick so you’ll still have enough to use and keep you protected throughout your trip.

  1. BB Cream

Carrying a tube of BB cream on your trip is like having foundation and sunscreen in one. It’s quite helpful, especially when you’re paring down the beauty essentials that you’ll take on your vacation. Purchase a new, medium-sized BB cream instead of packing a used one to ensure that you have enough while you’re away from home.

  1. Eyeliner

While eyeliners are designed to make the eyes appear bigger, it can also be used as a substitute to your eyebrow pencil to keep your brows defined. Eyeliners that are set in lighter shades can also serve as a lip liner that gives your lips the attention it deserves.


  1. Mascara

Even without wearing an eyeshadow, using a mascara is already enough to make your eyes pop. So purchase a travel-sized mascara tube from a local beauty store in your area in Singapore before leaving for your trip.

  1. Lip Balm

Choose a lip balm with SPF to not only moisturize your lips, but to also protect it from the sun’s harmful UV rays. You can also opt for tinted lip balms to make your lips look fuller even without wearing lipstick. It’ll also save you some space while giving what your lips need.

  1. Facial Cleanser

Your toiletries kit won’t be complete without your face wash. Simply because you can’t go to bed with all your makeup on. You need to wash it all off, and ensure that there’s no residue so you can keep your skin clear, clean, and younger-looking. If your trip exceeds more than a week, make sure to bring an exfoliator to get rid of the dead cells that have accumulated on your face.

When deciding which items to put in your travel beauty kit, remember to prioritize the basics and just add products according to your needs. So take note of the aforementioned products, so you’ll know which beauty items to pack first on your next trip.